10 sessions · 50 min · Online
Service
Anastasia Mayhew Certified Sexologist, Sexuality Educator, and Counselor10 sessions, paid once — nothing recurring
What this session is
This ten-session program provides structured support for individuals seeking to address complex concerns or engage in ongoing education. By combining assessment, psychoeducation, behavioral strategies, and practical exercises, the program guides clients in understanding their interests and challenges while working through a personalized education and counseling plan.
This program is particularly well-suited for those who wish to work on one or more behaviors, or who are seeking longer-term support in a specific area of interest, concern, or within relationships.
Plans are customized, but may follow one of the structures below:
Option 1:
- Session 1: Assessment, personal history, and goal setting
- Session 2: Understanding triggers, behavioral cycles, and emotional patterns
- Session 3: Education: brain–behavior connection, habit loops, and application tools
- Session 4: Practical work: strategies and behavioral methods
- Session 5: Progress review, maintenance planning, and long-term recommendations
- Session 6: Reassessment of the current topic or exploration of a new topic, including history and goal setting
- Session 7: Understanding triggers, behavioral cycles, and emotional patterns
- Session 8: Education: brain–behavior connection, habit loops, and application tools
- Session 9: Practical work: strategies and behavioral methods
- Session 10: Progress review, maintenance planning, and long-term recommendations
Option 2:
- Session 1: Assessment and personal history
- Session 2: Goal setting and action planning
- Session 3: Understanding triggers, behavioral cycles, and emotional patterns
- Session 4: Education: brain–behavior connection and habit loops
- Session 5: Practical work: strategies and behavioral methods
- Session 6: Application tools
- Session 7: Progress review
- Session 8: Reassessment
- Session 9: Maintenance planning and resources
- Session 10: Long-term recommendations and next steps
Expected Outcome:
By the end of this program, clients will:
- Develop a clear understanding of their interests and behaviors
- Gain practical tools to support healthy and sustainable practices
- Build stronger emotional and behavioral awareness
- Improve intimacy and self-awareness
- Receive a personalized long-term behavior plan
Expert Level:
All sessions are delivered by the primary expert.
Prerequisites / Conditions:
- Suitable for adult clients (18+)
- No previous package required
- Partner attendance is optional, not mandatory
The licence behind it
| Master of Education in Human Sexuality - Widener University |
USA
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| Master of Public Administration - Widener University |
USA
|
| Bachelor of Anthropology - University of Colorado – Boulder |
USA
|
| Bachelor of Sociology - University of Colorado – Boulder |
USA
|
| Professional Certifications - Certified Sexologist |
Certified Grant Writer, Certified in Marketing Essentials, Certified in Addressing Weight Bias in Sexual Healthcare
|
Checked against the national register at listing, and again each year.
Before you book
This is not emergency care.
It is an online psychological and educational support service, not medical care and not emergency psychiatric treatment. If you are in crisis or need urgent help, contact your local emergency number or a crisis line in your country — nobody here can answer in time.
- Strictly professional. Inappropriate or sexually explicit behaviour ends the session immediately, with no refund.
- Confidential. Everything discussed is handled under professional ethical standards and the platform privacy policy.
- Adults only. Booking confirms you are at least 18 years old.
- One professional, start to finish. The session is held by the expert named on this page; it is never reassigned without your agreement.
Booking confirms you accept the full service agreement. It is two pages and worth the two minutes.
Adult Clients only: This service is strictly for individuals aged 18+.
Flexible Attendance: Partner attendance is entirely optional and not mandatory for the assessment.
Customized Care: While standardized in duration, the content is specifically tailored to your personal inquiry.
If you need to cancel
Five numbers. The earlier you tell us, the lower it is
The hour is held for you, so a late cancellation cannot be refilled. Here is every charge, measured from the start of your session.
Moving a session is not a cancellation: reschedule more than 12 hours ahead as often as you need, at no charge.