10 Session Laughter as a Tool for Emotional Release (Laugh Therapy / Risoterapia)

This specialized 10-session program, known as Risoterapia, invites you to connect with laughter—your most natural emotion—to release deep-seated tension and reconnect with your authentic self. Whether taken individually or as a group to strengthen team cohesion, these sessions provide a safe and playful environment to foster emotional well-being and growth through joy. Led exclusively by Miren Itxaso Otsoa, the program combines guided exercises and mindful connection to transform your relationship with stress and adversity.

🧭 The Roadmap

The 10-session journey is structured into four distinct phases of growth:

• Phase 1: Introduction & Assessment (Sessions 1–2): Individual goal-setting followed by an introduction to the core concepts of laughter therapy.

• Phase 2: Active Work & Connection (Sessions 3–5): Education on risoterapia coupled with practical, playful exercises designed to strengthen your connection with laughter and emotional release.

• Phase 3: Progress & Adjustment (Sessions 5–7): Continued practical work with real-time adjustments to tools and exercises based on your evolving needs.

• Phase 4: Integration & Future Planning (Sessions 8–10): Consolidation of learning and the development of an autonomous plan for applying these tools in daily life.

✨ Expected Outcomes

By committing to this 10-session journey, you will work toward:

• Emotional Awareness: Gaining a deeper understanding of your emotional landscape.

• Stress Relief: Experiencing a tangible sense of relief and improved overall well-being.

• Practical Resilience: Acquiring the internal tools needed to face life's challenges with more joy and less stagnation.

• Cohesion: For groups or business teams, significantly strengthening mutual support and group connection.