Individual Sexual Well-Being: 5-Session Roadmap
A guided and supportive 5-session process to better understand your sexual and emotional experiences, reduce anxiety or confusion, and begin creating healthier, more satisfying relationships with yourself and others.
Package Overview
This 5-session package provides a safe, confidential, and structured space to explore a specific sexual or relational difficulty, better understand its origins, and begin making meaningful and practical changes.
Throughout the process, sessions combine emotional exploration, psychoeducation, practical tools, personalized activities, and clear therapeutic objectives. The goal is to help clients gain clarity, reduce feelings of guilt, shame, anxiety, or confusion, and develop healthier ways of relating to their sexuality, emotions, body, and relationships.
The process is collaborative, respectful, and adapted to each client’s personal experiences, needs, and goals.
Main Focus Areas
Sexual health, self-awareness, desire, pleasure, emotional balance, and relational well-being.
Who Is This For?
Adults (18+) who want support with a specific sexual or relational concern, recurring emotional or behavioral patterns, or challenges affecting intimacy, connection, confidence, or overall well-being. This package is designed for individuals ready to engage in a short-term, focused therapeutic process.
5-Session Roadmap
Session 1 – Assessment & Goal Setting
Explore the main reasons for consultation, personal history, current concerns, and establish clear goals for the process.
Session 2 – Understanding Patterns & Sexual Narratives
Identify recurring emotional, cognitive, and behavioral patterns, while exploring beliefs, expectations, and messages learned about sexuality and relationships.
Session 3 – Emotions, Body & Desire
Focus on the relationship with the body, sensations, desire, and pleasure. Explore how stress, emotional experiences, or past events may influence intimacy and sexual well-being.
Session 4 – Practical Tools & Healthy Boundaries
Introduce communication strategies, practical exercises, and tools related to boundaries, consent, emotional regulation, self-care, and relational well-being.
Session 5 – Integration & Future Planning
Review progress, reflect on changes and insights gained throughout the process, and co-create a personalized plan for continued growth and support after the package ends.
Expected Outcomes
By the end of the package, clients may experience:
- A clearer understanding of their sexual and relational experiences
- Greater awareness of patterns that may be affecting emotional or sexual well-being
- Practical tools and exercises to continue personal work independently
- Improved confidence and empowerment in decisions related to sexuality, intimacy, and relationships
- Reduced anxiety, confusion, guilt, or emotional distress connected to sexual experiences
Professional Support
All sessions are conducted directly by the main specialist unless otherwise specified.
Prerequisites & Conditions
- Clients must be 18 years or older
- Clients must read and accept the Professional Services Agreement and Informed Consent before beginning the process
- This service is not intended for emergency situations, crisis intervention, or urgent psychiatric or medical care
Included Materials & Support
Depending on the client’s needs, the package may include:
- Occasional follow-up emails with reflections, recommendations, or session highlights (optional)
- Personalized exercises and guided reflections, such as journaling, body awareness practices, or communication exercises
- Recommendations for evidence-based books, articles, videos, or educational resources
Expert educations and Licenses:
- Master’s Degree in Sexology, Universidad Camilo José Cela, Madrid (2019)
- Licensed Psychologist, Universidad El Bosque, Bogotá (2017)
- Continuing Education Workshops, Care/Profamilia & Universidad de los Andes, Bogotá (2021–2023)
- IDPAC, Bogotá
Package Service Agreement:
- Attend the scheduled session on time.
- Provide accurate information during the session.
- Understand that this session provides guidance and does not constitute long-term therapy unless otherwise specified.
- Accept cancellation and refund policies outlined on the website.
- By proceeding, you confirm your approval of this Full Service Agreement: Check service agreement page
Cancellation and Rescheduling Policy:
Below is the cancellation and rescheduling policy. If you cancel or reschedule outside of the specified timeframes, no fee will apply. However, if you cancel or reschedule within the timeframes below, an additional penalty will be charged.- Not Show up in the meeting: 100%
- Penalty for Late Cancellation (1 to 3 Hours Remain Before the Meeting): 100%
- Penalty for Late Cancellation (3 to 6 Hours Remain Before the Meeting): 50%
- Penalty for Late Cancellation (6 to 11 Hours Remain Before the Meeting): 50%
- Penalty for Late Cancellation (12 to 23 Hours Remain Before the Meeting): 20%
Refund Policy (Retained Value)
For products consisting of multiple sessions, if any session has been used, it will be charged at the full rate of $ 150.00. Any remaining unused sessions, including a single unused session, will be refunded after deducting a 4% payment provider fee, calculated on the total original payment amount.