Laughter Therapy (Risoterapia): Group Support & Cohesion

This specialized 10-session group program is designed for teams, businesses, or groups of friends who wish to release tension and strengthen their collective resilience through the power of laughter. By connecting with laughter—the most natural human emotion—participants create a safe, shared space to reconnect with themselves and each other. Led exclusively by Miren Itxaso Otsoa, this program uses Risoterapia to transform group dynamics, fostering deeper support networks and mutual empathy.

🧭 The Roadmap

The group journey follows a structured path toward collective empowerment:

• Phase 1: Shared Assessment (Sessions 1–2): Introduction to Risoterapia and group goal-setting based on the collective needs of the participants.

• Phase 2: Active Connection (Sessions 3–5): Education on laughter therapy and practical group exercises designed to strengthen the connection with joy.

• Phase 3: Group Progress Tracking (Sessions 6–8): Intensive practical work where exercises are adjusted in real-time to fit the group's evolving dynamic.

• Phase 4: Integration & Network Building (Sessions 9–10): Consolidation of tools to ensure the group can independently maintain these support networks in daily life.

✨ Expected Outcomes

By participating in this 10-session group program, participants will work toward:

• Group Cohesion: Strengthening team or social bonds through shared emotional release.

• Emotional Resilience: Acquiring practical tools to face social and personal challenges with a more positive outlook.

• Collective Awareness: Developing a deeper understanding of shared emotions and mutual support.

• Shared Language: Building a safe, non-judgmental language to discuss sensitive topics or daily stressors.