Andrea De Grau

The Single Session Consultation provides a focused, professional assessment for individuals seeking clarity or guidance on specific concerns. This session is designed to help identify key challenges, provide actionable recommendations, and outline potential next steps. Ideal for first-time clients or those exploring professional support before committing to a longer program.

The Balance Bundle is a structured 5-week journey designed for individuals seeking consistent emotional support and deeper therapeutic impact. This package is ideal for those navigating anxiety, toxic relationship patterns, trauma symptoms, or identity work. By committing to a consistent weekly rhythm, you create the necessary stability to move beyond surface-level symptoms and begin the meaningful work of behavioral change and self-empowerment.

The Stability Program is a structured, evidence-based roadmap designed to address the deep-rooted pillars of emotional health, relational well-being, and conscious sexuality. Through a progressive 10-week format, this signature experience guides individuals and couples toward real, sustainable change. By integrating tools from third-wave therapies and psychoeducation, Andrea Grau provides close, personalized support to help you move from feeling "stuck" in toxic cycles to living with internal coherence and confidence.